Club Activities
6.45pm - 7.45pm Tuesday
Interval training or hill training and running drills to improve technique. This is geared to various levels of fitness and everyone works at their own pace.
6.45pm - 7.45pm Thursday
Fitness training and circuit training, as a way of getting fit fairly quickly and is also geared to own pace.
Sunday
A small group of members normally meet on a Sunday morning (unless there are races to run), around 9am for a longer run, approximately 75 minutes and upwards. Due to the limited numbers interested, please let us know on a Thursday night if you are interested in running on the Sunday morning.
Advice can also be given on training all distances, diet and motivational psychology.
Members bleep tests
Members Bleep tests (7KB pdf file)